Michelle

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The Healing Power of Mindfulness

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This past weekend I attended a training by Julie Green on EMDR, mindfulness and self-compassion. EMDR is one if my favorite therapy interventions and I believe it can be helpful with making permanent changes in people’s lives. The training got me thinking a lot more about mindfulness and how such a simple practice can help […]

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What Is EMDR & Why Does It Work?

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Most of the clinicians at Creekside Collaborative Therapy are trained in a very effective intervention that helps clients to heal from trauma.  Eye Movement Desensitization and Reprocessing has been around since the 1980’s and is becoming increasingly recognized as the treatment modality of choice for various mental health and trauma-related issues.   What is EMDR? […]

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